DuroPace

DuroPace

DuroPace

Connecting

Settings

Athlete profile

Sets your heart-rate zones

Name Birth year

Max HR Resting HR Weight

Max HR: use the highest you've seen in a hard effort (Garmin/Strava). Leave it blank and it's estimated from your age. With resting HR, zones use heart-rate reserve.

Your running background Helps me pitch your plan at the right level. Current restrictions from your physio or doctor I treat these as hard rules every time I build your plan.

Equipment you can use

Coaching preferences

Health and safety

Please read

What the words mean

Phases, readiness, load

Show the explanations

Events

Your programme builds toward these

Reminders and automatic planning

So your week is always planned

Smart helpers

Weather, voice notes, activity types, tour

Connections

Bring in your watch data

Import and sync

Files, history and your phone's health app

Subscription

Install the app

Account

Diagnostics

If something doesn't save or show up, the details below help track it down.

No errors recorded.